7 Worst Foods for Your Brain to Prevent from Dementia by which 65 Million's will be affected by 2030
Do you know which is the most vital organ in the body? It's none other than your brain! And, there's no doubt in it! Although it is hard to live without the other organs. But our brain controls and regulates all our organs. That's why it's essential to keep your brain working in the best condition with a healthy diet.
Some foods have adverse effects on your brain and impact your mood and memory. The result will be fatal! How? It'll increase the risk of dementia. It's estimated that more than 65 million people around the world will be affected by dementia by 2030.
Can the risk be reduced? Yes, of course! By cutting the intake of a particular food in the diet, you can reduce the risk. Feeling lucky enough, right?
Here are some of the worst foods for your brain.
Fish High in Mercury
Fish is a healthy addition to your diet. Because it contains Vitamin B12, iron, magnesium, and zinc. They are rich in omega-3 fatty acids and are lower in lower saturated fat. But, there's fish that are high in mercury.
It's a heavy metal contaminant and causes neurological poison. Mercury remains stored in animal tissues, including humans, for a long time.
Long-lived and predatory fish have a high concentration of mercury in their flesh. This is because the longer they live; they will be consuming fish that are low in mercury. These fish accumulate high mercury levels.
They contain as high as 1 million times the concentration of mercury in the water they stay. It's best if the consumption of these fish is avoided. Tuna, tilefish, swordfish, orange roughy, king mackerel, and shark are some examples. High consumption of these fish will disrupt the neurotransmitters of your brain.
Not all fats are bad for you. But, a particular fat, trans fat, or hydrogenated oil has a detrimental effect on your brain. Animal products, such as meat and dairy, are rich in trans fat. But, these cause fewer problems and harm.
The industry made products such as packaged foods are more harmful to us. These cause dementia and Alzheimer's disease. Studies show that consumption of high amounts of trans fats causes psychological disorders. These include earlier cognitive decline, poor memory, and lower brain volume.
Refined carbohydrates are products produced from processed grains. Their tastes need not be sweet, but when eaten, they break down into sugar. Why? Because the refining process strips off all the fiber and nutrition present in the original grain.