9 Warning Signs You’re Mentally and Emotionally Exhausted

1. You’re easily irritated.

2. You feel completely unmotivated: Even to do things you normally enjoy.

3. You’re experiencing anxiety or panic attacks.

4. You’re having trouble sleeping: Either it takes you hours to fall asleep or your sleep is broken all through the night.

5. You have almost no patience: You find yourself being short with colleagues and family.

6. You’re experiencing indigestion: You have a low-grade stomach ache all the time or feel like there are butterflies in your stomach.

7. You start crying unexpectedly.

8. You feel detached from reality: You go through your days without really emotionally responding or connecting to anything.

9. You feel empty.

Share with the Friends who are going through Mental or Emotional Breakdowns.

#miniblogs #selfhelp #book #Emotial #Mental #Breakdown

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