9 Warning Signs You’re Mentally and Emotionally Exhausted

1. You’re easily irritated.

2. You feel completely unmotivated: Even to do things you normally enjoy.

3. You’re experiencing anxiety or panic attacks.

4. You’re having trouble sleeping: Either it takes you hours to fall asleep or your sleep is broken all through the night.

5. You have almost no patience: You find yourself being short with colleagues and family.

6. You’re experiencing indigestion: You have a low-grade stomach ache all the time or feel like there are butterflies in your stomach.

7. You start crying unexpectedly.

8. You feel detached from reality: You go through your days without really emotionally responding or connecting to anything.

9. You feel empty.

Share with the Friends who are going through Mental or Emotional Breakdowns.

#miniblogs #selfhelp #book #Emotial #Mental #Breakdown

Most Popular Articles

Kehoe Haunted House Savannah: Scariest Haunted Hotel where an entire Ghost family haunts the Guests

Darbara Singh: The Army officer Sexually Assaulted 23 Children had None to Perform his Last Rites

Seema Gavit and Renuka Shinde: Scary Tale of Wrong Parenting Leading To Capital Punishment

Know the Spooky Stories of Mukesh Mills: Haunted Ground for Restless Spirits

Chandrakant Jha: Killer who Love Punishing People and Challenging Cops in his Unique Style

Mohammed Bijeh: Raped and Killed 16 Young Boys to Take Revenge on the Society

Don't Miss These Articles! 

  • White Facebook Icon
  • White LinkedIn Icon
  • White Pinterest Icon
  • White Instagram Icon
  • White RSS Icon
  • 20331417531530102001-512_edited

Copyright © 2020 All Rights Reserved