Best Foods For Dementia - Memory Loss Disease
A healthy mind is as important as a healthy body. Nutrients are not only necessary to feed our body but also our brain. The brain uses up about 20-30% of the calories consumed. Hence choosing the right diet is one of the most important strategies to maintain brain health.
When it comes to Dementia, an overall disease and condition that causes memory loss, a healthy and balanced diet can make a huge difference. A maintained diet can improve memories and thinking powers by rejuvenating brain-health.
Here are the top 10 foods that are nutritious for Dementia.
Raw leafy vegetables like spinach, kale, arugula, collard and mustard greens are rich sources of Vitamin B9, also called folate. One study showed that people with Dementia had significantly low levels of folate than those without Dementia. It can help in boosting cognition and reducing depression. However, it is still uncertain that intaking folic acid supplements can help fight Dementia. So it is better to stick to natural sources of folate like leafy vegetables.
Vegetables of the Cruciferae family, such as broccoli, cauliflower, cabbage, carrots, brussels sprouts, etc., contain high amounts of carotenoids and B vitamins. They can lower levels of homocysteine. It is an amino acid linked with cognitive decline and Dementia.
Beans are high in fibre and protein and low on calories and fat. These are the best supplements of animal proteins. Beans are a rich source of folate, iron, potassium as well as magnesium. They also contain choline that is critical for brain function. They also contain omega-3 and fatty acids that promote brain growth. Alongside this, they also help in cognitive functioning and reducing the risk of increasing Dementia.
Dietary flavonoids from blueberries, raspberries, blackberries, and cherries are important for cognitive health. They contain anthocyanin that reduces brain damage. The antioxidants and vitamins present in all varieties of berries help to maintain good brain health and fight dementia.
The antioxidant flavonoid present in the cocoa powder reduces brain cell damage and improves the blood flow to the brain. It can improve the cognitive powers in the elderly and reduce the progression of Dementia.
Fatty fish like salmon, tuna, mackerel, sardines contain high omega-3 fatty acids. Many studies have provided evidence that omega-3s, especially EPA and DHA, are effective in fighting off Dementia. Moreover, the iodine and iron help to maintain the normal cognitive function.
A handful of nuts is also a handful of nutrients. They contain vitamin E, vitamin B9, vitamin B6, magnesium, as well as omega-3 and omega-6 fatty acids. A wide variety of nuts, including peanuts, hazelnuts, almonds, cashew, walnuts, etc. helps to protect against memory loss as we age. Several pieces of research have shown that keeping nuts in our regular diet is important. It is directly associated with improved memory and cognitive function. These eventually lessen Dementia.
Sunflower seeds, flaxseed, and pumpkin seed are rich sources of vitamin E, omega 3 fatty acids, zinc and choline and other antioxidants. All these reduce cognitive decline and as such, restrict the progress of Dementia.
Spices and herbs are beneficial in protection against cognitive decline associated with Dementia. Certain spices like sage, cumin, cinnamon possess antioxidant compounds and polyphenols. These prevent brain plaque and boost brain health. Turmeric has anti-inflammatory and antioxidant properties. They are effective in reducing depression and promoting brain growth.
The Mediterranean Diet recommends whole grains, along with vegetables, olive oil and fish regularly. This diet is specifically meant for those who are suffering from cognitive impairment and Dementia. Fibre-rich whole grains like oats, whole wheat and brown rice provide better brain development than the refined grain. Refined grains cause Dementia.
Unlike refined grains, whole grains contain a higher level of vitamins, minerals, fibres, protein. It is also rich in nutrients like iron, zinc, magnesium, vitamin Bs, and phytonutrients. All these nutrients work together to provide brain and cognitive health.
Apart from the above, hydration also plays an important part in preventing and reducing Dementia. Dehydration reduces our cognitive function and induces memory loss and other dementia symptoms.
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