Is Sleeping in North Direction is against Mythology? Why Shiva Chopped Ganesh Head? Know the Science
Ayurveda asserts the presence of three pillars of health: diet, sleep, and energy management. These pillars are considered the legs of a chair, and if any also falls then the whole chair will start wobbling due to out of balance. The chair refers to health. Sleep is a vital and often neglected component of an individual’s overall health and well-being. Getting adequate rest helps in preventing weight gain and heart diseases.