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Is Sleeping in North Direction is against Mythology? Why Shiva Chopped Ganesh Head? Know the Science


Is Sleeping in North Direction is against Mythology? Why Shiva Chopped Ganesh Head? Know the Science

Ayurveda asserts the presence of three pillars of health: diet, sleep, and energy management. These pillars are considered the legs of a chair, and if any also falls then the whole chair will start wobbling due to out of balance. The chair refers to health. Sleep is a vital and often neglected component of an individual’s overall health and well-being. Getting adequate rest helps in preventing weight gain and heart diseases.