Top 10 Healthy Foods and Drinks that Can Boost Your Energy

Most of us feel tired or rundown at a point during the day. Lack of energy affects our daily activities, making you less productive. Do you know how your energy levels are determined? The answer is FOOD.

The type and quantity of foods that you eat play a significant role in determining your energy levels during the day. Even though foods give you energy, some foods contain nutrients that help in increasing your energy levels, maintain your alertness, and keep you focused throughout the day.